Clik here to view.
The need to just be has always been “a thing”
Stress can be a killer, driven by digital disorders, information overload, our “striver” culture, and general rapid pace of life. There’s no shortage of scientific studies proving this to be the case,...
View ArticleClik here to view.
New yoga and meditation classes!
New classes announced! Practice yoga and meditation in Paddington until December 16, 2015. I’ll be teaching yoga and meditation in Paddington every Wednesday from September 23 – December 16. For...
View ArticleClik here to view.
WIN! The Mindful Mandala Colouring Book
Every few weeks or so, Make Do Co. offers a favourite book to subscribers that reflects part of its mission. The mandala has long been part of Eastern philosophies, a beautiful pattern to meditate on,...
View ArticleClik here to view.
Yamba yoga weekends 2016
A weekend of rejuvenation, self reflection, resetting and soaking up the pleasures of good food and good company in one of Australia’s most beautiful beachside towns. For most entrepreneurs there’s no...
View ArticleClik here to view.
Join the 8-week yoga and meditation class this Autumn
Announcing an 8-week yoga and meditation term. A simple way to deepen your practice. Most yoga and meditation classes in Sydney seem to fall at opposite ends of the spectrum: They are either a hugely...
View ArticleClik here to view.
How to meditate
You might feel a draw to meditate, maybe you’re curious about it; or perhaps you’ve had varying degrees of experience meditating, but haven’t quite found a technique that works for you. Here, I’ll...
View ArticleClik here to view.
Join the 8-week yoga and meditation class this Autumn
Announcing an 8-week yoga and meditation term. A simple way to deepen your practice. Most yoga and meditation classes in Sydney seem to fall at opposite ends of the spectrum: They are either a hugely...
View ArticleClik here to view.
How to meditate
You might feel a draw to meditate, maybe you’re curious about it; or perhaps you’ve had varying degrees of experience meditating, but haven’t quite found a technique that works for you. Here, I’ll...
View ArticleClik here to view.
You can’t cheat rest
Photo by Ostap Senyuk on Unsplash Like many nuanced topics, the work-life-balance idea has been over-simplified to offer one of two options: Either you’re a dedicated worker (who might wear busy-ness...
View ArticleClik here to view.
You are not your thoughts
Photo by Daniil Vnoutchkov on Unsplash Something marvellous happens when people begin to settle into their own sense of calm. They gain a glimpse into the fact that the churning maze of thoughts in...
View ArticleClik here to view.
Are you doing? Or are you being?
You cannot be both Doing is great. You get through things, you be productive, you achieve. But there’s another state that we often forget to revisit – being. I am constantly in conversation with...
View ArticleClik here to view.
Meditation in the Central West
Mastery Meditation: Meditation in the Central West and Orange, NSW If you’ve been thinking about learning meditation, the time is now! I am hosting a regular meditation workshop in Orange, NSW that...
View Article